5 Meditation Mistakes to Avoid at All Costs

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: How many hours do you spend meditating each day?

Acharya Prashant (AP): This is a trick question!

Whether you are “meditating” one hour per day or six, you are not truly meditating. This is because meditation is not something you do to escape…




Author and Vedanta Teacher | acharyaprashant.org

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

4 Amazing Ways That 1000 Hours of Meditation Have Turned Me Into

Relaxation is not just Music,Yoga & Meditation.

What is meant by genuinely speaking and hearing?

Discover Authentic Social Connection with the Help of “The Connection Mindset”

One Easy Way to Be More Creative

A lockdown epiphany

Why You Don’t Need to “Meditate Away” Discomfort Right Now

How to Finally Make Meditation Work for You

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Acharya Prashant

Acharya Prashant

Author and Vedanta Teacher | acharyaprashant.org

More from Medium

3 Things that are Destroying your Spirituality

What you seek is seeking you — Rumi

Expectation and Gratitude

Not Just Surviving — Thriving