5 Meditation Mistakes to Avoid at All Costs

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: How many hours do you spend meditating each day?

Acharya Prashant (AP): This is a trick question!

Whether you are “meditating” one hour per day or six, you are not truly meditating. This is because meditation is not something you do to escape…

--

--

--

Author and Vedanta Teacher | acharyaprashant.org

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

4 Amazing Ways That 1000 Hours of Meditation Have Turned Me Into

Relaxation is not just Music,Yoga & Meditation.

What is meant by genuinely speaking and hearing?

Discover Authentic Social Connection with the Help of “The Connection Mindset”

One Easy Way to Be More Creative

A lockdown epiphany

Why You Don’t Need to “Meditate Away” Discomfort Right Now

How to Finally Make Meditation Work for You

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Acharya Prashant

Acharya Prashant

Author and Vedanta Teacher | acharyaprashant.org

More from Medium

3 Things that are Destroying your Spirituality

What you seek is seeking you — Rumi

Expectation and Gratitude

Not Just Surviving — Thriving