5 Meditation Mistakes to Avoid at All Costs

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: How many hours do you spend meditating each day?

Acharya Prashant (AP): This is a trick question!

Whether you are “meditating” one hour per day or six, you are not truly meditating. This is because meditation is not something you do to escape…