Dealing with negative emotions

Following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner (Q): How can negative emotions be expressed healthily? Can expressing negative emotions like crying be maladaptive? Does gender have a relation to mental health?

Acharya Prashant (AP): It doesn’t matter whether you call the emotion negative or positive. The first thing to understand is that…




Author and Vedanta Teacher |

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Acharya Prashant

Acharya Prashant

Author and Vedanta Teacher |

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