Don’t turn observation into an activity; observation happens on its own

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: Sir, whenever life appears to be miserable, I have this habit of observing the mind.

Acharya Prashant (AP): Actually, observation and relaxation are one.

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Author and Vedanta Teacher | acharyaprashant.org

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Acharya Prashant

Acharya Prashant

Author and Vedanta Teacher | acharyaprashant.org

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