False concepts regarding mindfulness

Acharya Prashant
4 min readJan 5, 2022

The following excerpt is from a samvaad (dialogue) session with Acharya Prashant.

Question (Q): Acharya Ji, some teachers say that one should never forget that one is a watcher, and teach oneself to be mindful while watching, eating, sleeping, etc. Is it doable? What is its significance?

Acharya Prashant(AP): I just do not subscribe to this. It is quite harmful in fact. The…