How does one deal with anxiety?

Following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner: Acharya Ji, how does one deal with anxiety?

Acharya Prashant: Be with the anxiety, don’t fight the anxiety. You know what, anxiety too has a certain deep joy contained in it. If you do not know anxiety, then you do not know life. So, when anxiety arrives, welcome as one welcomes any guest…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store