How does one deal with anxiety?

Following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner: Acharya Ji, how does one deal with anxiety?

Acharya Prashant: Be with the anxiety, don’t fight the anxiety. You know what, anxiety too has a certain deep joy contained in it. If you do not know anxiety, then you do not know life. So, when anxiety arrives, welcome as one welcomes any guest…




Author and Vedanta Teacher |

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Acharya Prashant

Acharya Prashant

Author and Vedanta Teacher |

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