How to be free of envy and jealousy

Acharya Prashant
8 min readApr 24, 2020

Heart at peace gives life to the body but envy rots the bones.

~ BIBLE (PROVERBS 14:30)

Acharya Prashant:

Shilpi is asking,

The bible says “Heart at peace gives life to the body but envy rots the bones”. I see that I’m stricken with jealousy or envy for my fellow co-workers, or people I hear about in the media, sometimes even friends, as I feel like they have something I don’t. It is very draining and disturbing and I do not want to focus on this anymore. Please guide me away from this trait.

Thank you.

Shilpi, when you are alright with yourself then the way your energy flows towards others, your attitude towards others, your relationship with others, is called as Love. When you are not alright with yourself then your attitude towards others, the way your energy flows towards others, is called as envy or desire.

If you are envious that somebody has something, then rest assured, you too desire that something. So, envy and desire go together. Unless the other has something that you too are desirous of, you won’t feel any envy.

So, the question is not about how you feel towards others. It’s not about your coworkers or the people been talked of in the media. The question fundamentally is about your relationship with yourself. When you are great with yourself, then to others you have only Love to offer, and when you are not alright with yourself, then to others you offer all the vitriol that is consuming your life. How to have envy-free relation with others? By having ignorance free relation with oneself.

The more you look at yourself in erroneous ways, the more you will be compelled to look at the world as the provider of a sucker, or as a threat to your identities and comforts. No feeling of any kind is to be promoted. I am not qualifying my statement by saying that feelings of littleness or envy or loneliness or incompleteness are to be selectively discouraged. I am saying no feeling of any kind is to be fueled.

Are you getting it?

No feeling of any kind.

All feelings are fundamentally feeling of incompleteness, of completeness

Acharya Prashant