How to control emotions?

Acharya Prashant
5 min readFeb 9, 2020

Emotions are obviously not a mistake, but emotionality is. Emotions are neither good, nor bad. Emotions depend on the center that they are coming from. If the emotions come from a center of fear, of grief, of insecurity, then because they are arising from insecurity, you will be attached to the emotions themselves. Watching the emotions is not the same as being emotional.