How to cope with stress?

Acharya Prashant
5 min readNov 12, 2020

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: Acharya Ji, how to cope with stress? I get disappointed easily. Why is it so?

Acharya Prashant (AP): Is there disappointment without a specific expectation?

Listeners (L): No.