How to cope with stress?

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: Acharya Ji, how to cope with stress? I get disappointed easily. Why is it so?

Acharya Prashant (AP): Is there disappointment without a specific expectation?

Listeners (L): No.

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Author and Vedanta Teacher | acharyaprashant.org

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Acharya Prashant

Acharya Prashant

Author and Vedanta Teacher | acharyaprashant.org

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