How to forget past memories?

How to forget the past memories?

By not trying to forget them. Trying to forget the past is a sure-shot way of holding on to the past. Do you know there are two guaranteed ways to remember something: First is to try and remember it. Put up reminders here and there and you will remember it.

This is a second way to remember something and never forget it. ‘I want to forget ‘A’ and I…