How to unburden the mind

Following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: Acharya Ji, I just keep feeling burdened most of the times. And to escape this burden, I keep racing all day long. But I find myself feeling heavy again.

Please help me unburden myself.

Acharya Prashant: You are burdened, that itself is the proof of the burden. The burden surely…