IIT Bombay: How to deal with negative emotions

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner (Q): How can negative emotions be expressed in a healthy way? Can expressing negative emotions be maladaptive? Does gender have a relation to mental health?

Acharya Prashant (AP): You see, it does not matter whether you call the emotion negative or positive. The…