Importance of regularity

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: Sir, I would want to seek clarification on the requirement of regularity in life. In being regular we would be stressed to do things even when we aren’t feeling good about it on some days. For example, if we pray to God every day and don’t feel like doing it but for the sake of regularity/ niyam/ discipline we end up doing it.