The question is, how to attain stillness of the mind?
‘Stilling the mind’, or ‘Stopping the mind’, are very popular and lucrative catchphrases. There is a small problem. The problem is — for the mind, everything is a verb. Everything is a verb. Everything denotes action. So when the mind says, “Stop,” even that means — ‘do’ the act of stopping.
Mind only knows movement.
Mind does not know anything called ‘stillness’, or ‘stopping’. So we may find it tempting, to talk of stopping the mind. But the moment you say, “Stop the mind,” you have started a new action.
Do you get this?
The moment you say, “Stop the mind,” you have just started a new action. Now it doesn’t matter whether you want to make the mind ‘do’ something, or whether you want to make the mind come to a pause. Essentially, you are doing the same thing. You are ‘doing’. Essentially you are doing the same thing, which is that you are ‘doing’.
In making the mind run to a particular place, you are ‘doing’ the running.
In making the mind stop, you are ‘doing’ the stopping.
So, this stopping is no stopping, and hence all attempts of stopping the mind, or stilling the mind, are necessarily going to go waste.
For the mind, even ‘silence’ is something, even ’emptiness’ is something. Even ‘nothing’ is something.
So, language is not very useful here. Language may lure us into believing, that we are stopping the mind, but all that we are doing is that, we are still ‘doing’.
That is why, methods that aim at stopping the mind, tricks, techniques, that all fail, because they are all actions.
And no action is going to lead to non-action.
It is not possible, to run harder, to stop. Yes, you may get exhausted and fall down, but the tendency to run, will remain. It is possible to keep chanting a particular phrase, for hours and hours, for many years. And that may make the mind, so exhausted and bored, that when you enter into that activity repeatedly, it just stands in one place, out of frustration and boredom. But that does not mean, that it’s tendency to run around has stopped.