Physical exercise will not bring you Yoga of the mind.

Following is an excerpt from a samvaad (dialogue) session with Acharya Prashant during the annual Myth Demolition Tour in Rishikesh, India.

Questioner: Rishikesh is considered to be the capital of yoga. We would like to listen from you, what is your definition of yoga?

Acharya Prashant: It has to start from your definition of yourself, right? If you are convinced that you are the body then your yoga has to be physical. If you are utterly convinced that you are nothing but the material body then what else can yoga be for you? Something bodily.

But if your primary place is the mind, if your primary concerns are not physical but mental then you have to address yourself as the restless mind.

Let’s say you have a sore knee or an inflamed back or a frozen shoulder then you have no choice but to go for the physical kind of yoga. Because your trouble itself is physical, so the solution has to be physical, right? Right now, I needed water, had he offered me Ramayana that would have not helped me. My problem was my throat, not my soul, so my throat needed this material water and I got it — Thanks. So if my knee needs some help or support then the kind of physical yoga we mainly see in Rishikesh is obviously the right thing.