The real meaning of Vipassana.
2 min readSep 12, 2019
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‘Vipassana’ — ‘passna’ means watch. Watching is the real thing, not breath. Watch everything. Breath is a useful thing, because it is always with you. Therefore, easy to watch. But the breath is not at the center, watching is at the center.
‘Vipassana’ — watch.
But watching is out, breath is in!