Reducing overthinking and anxiety

Acharya Prashant
4 min readSep 26, 2020

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: How should one reduce overthinking about situations or about the future? There is so much unnecessary anxiety in students.

Acharya Prashant:

Work! To be anxious, you need to be blessed with a lot of spare time.

How do you manage the