The best way to meditate

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner: How to meditate? Whenever I try to meditate, I get stuck with thoughts, relevant and irrelevant.

Acharya Prashant: Meditation is a huge myth!

Given what you are, you will continue doing what you are, even when you are ‘meditating’. Your act of meditation will be as per what…

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