The best way to meditate

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner: How to meditate? Whenever I try to meditate, I get stuck with thoughts, relevant and irrelevant.

Acharya Prashant: Meditation is a huge myth!

Given what you are, you will continue doing what you are, even when you are ‘meditating’. Your act of meditation will be as per what…




Author and Vedanta Teacher |

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Making Intuition Your Superpower

How To Effectively Use Mindfulness and Start Living

Let’s Start the New Year Off Mindfully!

Peace Of Mind — the doorway to freedom

How to be Productive While also Being Mindful

Photo by Brooke Cagle on Unsplash

My journey to Mindfulness

Learning How to Sit

3 Breathing Techniques You Can Practice Anywhere

Breathing techniques for stress relief and clarity of mind

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Acharya Prashant

Acharya Prashant

Author and Vedanta Teacher |

More from Medium

The Power Of Your Mind Dictates Your Future

“The seven pillars of statistical wisdom.”

Arched Library hallway.