The only method to relax a restless mind

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner (Q): What kind of technique would you propose to someone whose mind is constantly racing and just being alone with the mind sometimes is torture to them. What would you suggest to empower themselves?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store