The only method to relax a restless mind

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner (Q): What kind of technique would you propose to someone whose mind is constantly racing and just being alone with the mind sometimes is torture to them. What would you suggest to empower themselves?

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Author and Vedanta Teacher | acharyaprashant.org

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Acharya Prashant

Acharya Prashant

Author and Vedanta Teacher | acharyaprashant.org

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