The utility of Yoga and methods of Meditation

Acharya Prashant
5 min readMay 7, 2020

Following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner: Why do people practice techniques like ‘Yoga’ and ‘Meditation’? Do you think they are necessary?

Acharya Prashant: They have their own place. But one should be very clear about the place that they have.