The voice in my head

Acharya Prashant
2 min readMar 21, 2023

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question (Q): Sir, what can I do to change my lifestyle?

Acharya Prashant (AP): Lifestyle is just the collection of all the small things you do throughout the day.

To understand your lifestyle, watch daily, continuously, as much as possible: