Two ways to quieten the mind

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

असंशयं महाबाहो मनो दुर्निग्रहं चलम् ।

अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते ।। 6.35 ।।

asanśhayaṁ mahā-bāho mano durnigrahaṁ chalam

abhyāsena tu kaunteya