Two ways to quieten the mind

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

असंशयं महाबाहो मनो दुर्निग्रहं चलम् ।

अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते ।। 6.35 ।।

asanśhayaṁ mahā-bāho mano durnigrahaṁ chalam

abhyāsena tu kaunteya vairāgyeṇa cha gṛihyate

The Blessed Lord said: O mighty armed one, undoubtedly the mind is untractable and restless, but O son of Kunti, it is brought under control through practice and detachment.

~ Shrimad Bhagavad Gita, Chapter 6, Verse 35

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Questioner (Q): What is meant by bringing the mind under control? Also, please explain how practice and detachment help in achieving the above.

Acharya Prashant (AP): In the very same chapter of the Bhagavad Gita, Shri Krishna has very lucidly explained what is mind control. Mind control is not about suppressing the mind. It is about supporting the mind to take the right route and reach the right destination.