Which Diet To Follow || Acharya Prashant

Questioner: I want to know as we have been discussing about mind and thoughts. The diet which we follow either vegetarian, non-vegetarian or even veganism. I mean does in any way it impacts our mind.

Acharya Ji: Your mind decides your diet. So when you look at your diet, you come to know of your mind. Lot of people talk of the impact of the diet on the mind. I don’t think that’s a very useful way of looking at it. When you look at your diet, it’s not your diet you’re looking at, it’s your mind you’re looking at. A diet is a choice, right? The chooser is the mind. Just like all your choices, what you eat reflects who you are. So use your diet to know yourself.