With IIT Bombay: How to reduce overthinking and anxiety

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Questioner (Q): How should one reduce overthinking about situations or the future? There is so much unnecessary anxiety in students everywhere.

Acharya Prashant (AP): Work! To be anxious you need to be blessed with a lot of spare time. How do you manage the…