With youth: Where does anxiety come from?

Acharya Prashant
4 min readJan 19, 2023

The following is an excerpt from a samvaad (dialogue) session with Acharya Prashant.

Question: Why do I often feel anxiety?

Acharya Prashant: Anxiety is a thought. If you want you can be anxious right now, you can call thoughts of anxiety, and you will see that you have become anxious. Call forth the memories that make you stressful, and within a few minutes, you…